Skip to main content

Chmel and friends - Fyona the healthy one

Once upon a time, in a vibrant town,

Lived a girl named Chmel, never with a frown.

She loved to explore and learn every day,

With her friend Fyona, who showed her the way.


Fyona was active, so healthy and strong,

With her radiant smile, she could never go wrong.

She'd wake up each morning, full of cheer,

Ready for her daily workout, oh my dear!


One sunny day, Chmel joined Fyona's quest,

To discover why exercise is truly the best.

They set off to the gym, with excitement in tow,

To learn why being healthy makes our spirits glow.


In the gym, Fyona showed Chmel around,

Weights, treadmills, and yoga mats abound.

She said, "Exercise keeps our bodies strong,

It's a special gift that we all should prolong."


Next, they stretched and reached for the stars,

Fyona said, "Flexibility will take you far.

It helps prevent injuries, keeps us agile and light,

So we can dance and play, from morning till night."


They practiced yoga, finding peace in each pose,

Fyona whispered, "It calms our minds and quiets our woes.

It teaches us focus, balance, and grace,

Brings harmony and calm to our busy space."


As they finished their workout, feeling so fine,

Chmel asked, "Why is exercise truly divine?"

Fyona smiled, sharing her wisdom so true,

"Exercise keeps us healthy, it's what we must do."


"It strengthens our bones and muscles, you see,

Boosts our immune system, makes us happy and free.

Food too, helps us grow both body and mind,

And brings a glow that others will find."


Proteins, the building blocks they knew,

From lean meats to tofu, they would pursue.

For muscles strong and bones so tall,

They knew protein was the hero of all.


Water, the magic potion to sip,

Kept them hydrated, never a drip.

It quenched their thirst, like a sparkling stream,

And helped their bodies, like a well-oiled machine.


Sugary treats, they enjoyed now and then,

But moderation was key, even then.

They knew too much could harm their health,

So they savored sweets with caution and stealth


Chmel and Fyona realized the importance that day,

Of exercising and staying active, come what may.

They made a promise, hand in hand,

To embrace a healthy lifestyle, across the land.


So, dear children, let this story be,

A reminder of the importance, so key.

Keep moving, keep playing, every single day,

For a healthy body and mind, come what may.

Comments

Popular posts from this blog

IFOA CP1 Apr 2021 Exam Tips and thoughts

EDIT 202107: So.. I've passed CP1 and I thought it's a good time to republish this  ________________ I have a lot to say about the study methods, but I think I'll share them here only after I've passed cause I mean.. if I fail you probably wouldn't want to learn/know my methods but here are some general exam tips  EDIT: I have decided to apply what I've learned in CP1 and structure this post based on ACC :D 1. Preamble   This is IFoA's 3rd (arguably 2nd) attempt at online papers for CP1,  2. Specifying the Problem The first stage of the actuarial control cycle is to identify and analyse the risks of the various stakeholders in detail, and to set out clearly the problem from the point of view of each stakeholder IFOA wants to have a fair exam, where everyone who is deserving of a pass passed Students want to pass, especially me, and will study hard to try to score well for the paper. Employers want students to pass to be able to move on to the nex...

2025 resolution

In 2025 I aim to write a blog post a day to track my mood and record down my thoughts. Not many photos today but I'll try to add some moving forward. heavily inspired by Greg @ https://www.hashtagyourlife.com/  (this could be the first task that you haven't assigned me ;)) Mood: happy, motivated 8/10  Weight :68.8kg lips: dry Today, I got up at 5pm, woke up to a scary dream about me being tied up in bed and throwing tantrums while someone tries to interpret my words over a telephone (a red one with a dial). I think I was trying to write a song and the person kept getting the title wrong. I woke up scared and motivated to better my disease and discipline my body before it disciplines me. Sharon (mum) was off today and we went down for part and oneh oneh. We stole 3 plastic boxes from the fruit shop vendors to pack our storeroom. I had to run back home to take a dump cause I refuse to do it in public ^^ Went to HDL for lunch and manicure. Hack: go there for lunch at ...