Once upon a time, in a vibrant town,
Lived a girl named Chmel, never with a frown.
She loved to explore and learn every day,
With her friend Fyona, who showed her the way.
Fyona was active, so healthy and strong,
With her radiant smile, she could never go wrong.
She'd wake up each morning, full of cheer,
Ready for her daily workout, oh my dear!
One sunny day, Chmel joined Fyona's quest,
To discover why exercise is truly the best.
They set off to the gym, with excitement in tow,
To learn why being healthy makes our spirits glow.
In the gym, Fyona showed Chmel around,
Weights, treadmills, and yoga mats abound.
She said, "Exercise keeps our bodies strong,
It's a special gift that we all should prolong."
Next, they stretched and reached for the stars,
Fyona said, "Flexibility will take you far.
It helps prevent injuries, keeps us agile and light,
So we can dance and play, from morning till night."
They practiced yoga, finding peace in each pose,
Fyona whispered, "It calms our minds and quiets our woes.
It teaches us focus, balance, and grace,
Brings harmony and calm to our busy space."
As they finished their workout, feeling so fine,
Chmel asked, "Why is exercise truly divine?"
Fyona smiled, sharing her wisdom so true,
"Exercise keeps us healthy, it's what we must do."
"It strengthens our bones and muscles, you see,
Boosts our immune system, makes us happy and free.
Food too, helps us grow both body and mind,
And brings a glow that others will find."
Proteins, the building blocks they knew,
From lean meats to tofu, they would pursue.
For muscles strong and bones so tall,
They knew protein was the hero of all.
Water, the magic potion to sip,
Kept them hydrated, never a drip.
It quenched their thirst, like a sparkling stream,
And helped their bodies, like a well-oiled machine.
Sugary treats, they enjoyed now and then,
But moderation was key, even then.
They knew too much could harm their health,
So they savored sweets with caution and stealth
Chmel and Fyona realized the importance that day,
Of exercising and staying active, come what may.
They made a promise, hand in hand,
To embrace a healthy lifestyle, across the land.
So, dear children, let this story be,
A reminder of the importance, so key.
Keep moving, keep playing, every single day,
For a healthy body and mind, come what may.
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